We diligently process our emotions, work through stress responses, and bring mindful awareness to unhelpful patterns—yet somehow still find ourselves returning to familiar states of exhaustion and overwhelm. This common experience points to a crucial missing element, the art of embodied rest, a practice that goes far beyond simply taking time off or minding our […]

Gentle Yoga + Guided Breathwork We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while resetting through restorative yoga and breath practices that help release tension and cultivate presence for a cleansing and liberating release. Spaces are limited.