“46% of Women Lie Awake at Night Because of Stress”
—American Psychological Association
According to the American Psychological Association’s 2021 Work and Wellbeing Survey, 3 in 5 workers reported experiencing negative mental and physical impacts due to work-related stress.
%
Noted a Lack of Interest, Motivation, or Energy
%
Reported Emotional Exhaustion
%
Noted High Levels of Physical Fatigue
Qualtrics found that 79% of workers across 26 countries felt “at or beyond workload capacity” in 2020.
%
Women's Stress Level
%
Men's Stress Level
More women report experiencing extreme stress than men.
On a 10-point scale, individuals reported their stress level to be at an 8, 9, or 10.
Women continue to report higher stress levels than men.
Both genders agree, however, that 3.6 is a healthy stress level, pushing women nearly two points beyond the level of stress they believe to be healthy.
—Stress in America™
- Women’s Stress Levels on a 10-point Scale is 5.3
1 is “little or no stress”
10 is “a great deal of stress”
- Men’s Stress Levels on a 10-point Scale is 4.6
1 is “little or no stress”
10 is “a great deal of stress”
Black, Asian, and Minority Ethnic women face additional inequalities and challenges to their mental health, such as racism and stigma, and are at particular risk of experiencing Common Mental Disorders.
The Benefits of Rest
Rest is not a luxury; it is a catalyst for positive change. It enhances creativity, fosters resilience, and promotes overall well-being. At The Rest Spot, we believe that by prioritizing rest, individuals can achieve the following:
Enhanced Productivity
Rested individuals are more focused, creative, and productive, leading to greater personal and professional accomplishments.
Improved Mental Health
Adequate rest reduces stress, anxiety, and depression, promoting mental clarity and emotional stability.
Stronger Relationships
Rest allows individuals to connect more deeply with their loved ones, strengthening bonds and creating lasting memories.
Health and Vitality
Quality sleep and nourishment boost physical health, increase energy levels, and promote longevity.
Empowerment
Rest empowers individuals to pursue their passions, dreams, and goals with unwavering determination.
ARE YOU READY TO REST?
Become a Member Today!