While countless studies have looked at the importance of quality rest and sleep for our minds and bodies, the focus is on sleep itself (particularly nighttime sleep). What’s less talked about is the idea of intentional rest, which is an underutilized, yet highly...
I used to believe constant hustle was the only path to success. I’d pride myself on my productivity. Exhaustion was my only permission to stop. We’re addicted to being “doers.” I get it, checking off the lists and smashing glass ceilings while managing everything at...
