Events

We diligently process our emotions, work through stress responses, and bring mindful awareness to unhelpful patterns—yet somehow still find ourselves returning to familiar states of exhaustion and overwhelm. This common […]

Gentle Yoga + Guided Breathwork We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while […]

Join us for Makeup & Matcha: The Bridal Edition, where beauty meets wellness in the most luxurious (and delicious) way. From glowing skin prep demonstrations to sipping collagen-infused matcha, this […]

In a warm, supportive setting, you’ll be guided through reflective practices, gentle movement, expressive journaling, and a sharing circle to acknowledge the depth of our losses while learning ways to […]

Explore innovative movement activities focused on connecting mind, body and emotions with N'Seeka McPherson. Experience joy and liberation through powerful cultural rhythms and movement, followed by a grounding practice of […]

Commemorate the holidays by taking photos with the Black Santa of Atlanta, Santa Andre! Spaces are limited.

Curious about The Rest Spot? This is your invitation to come experience it for yourself. Join us for our Open House weekend and explore the spaces designed around the 7 […]

📅 June 14 4PM-6PM 📍 The Rest Spot “My Wife Needs Rest” is an honest and refreshing conversation hosted by Dr. White x The Rest Spot exploring the very real […]