We diligently process our emotions, work through stress responses, and bring mindful awareness to unhelpful patterns—yet somehow still find ourselves returning to familiar states of exhaustion and overwhelm. This common […]

Gentle Yoga + Guided Breathwork We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while […]

Join us for Makeup & Matcha: The Bridal Edition, where beauty meets wellness in the most luxurious (and delicious) way. From glowing skin prep demonstrations to sipping collagen-infused matcha, this […]

In a warm, supportive setting, you’ll be guided through reflective practices, gentle movement, expressive journaling, and a sharing circle to acknowledge the depth of our losses while learning ways to […]

Explore innovative movement activities focused on connecting mind, body and emotions with N'Seeka McPherson. Experience joy and liberation through powerful cultural rhythms and movement, followed by a grounding practice of […]