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  • Image of the founder of The Rest Spot with text overlay of details for the "Corporate to Calling" workshop.

    Corporate to Calling: Your Exit Starts HERE

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    This is a powerful 3-hour immersive workshop designed for high-achieving professionals who feel the tug of something more—more meaning, more freedom, more alignment. You'll walk away with:

    - A clear vision of what your life could look like beyond the 9–5
    - A personal “Exit Readiness” scorecard to assess your real-time transition potential
    - A step-by-step blueprint to begin moving into your purpose
    - A deeper understanding of your unique calling—and how to own it, how rest can help
    - A community of like-minded women ready to cheer you on

    Spaces are limited. Lunch will be served.

  • The rest lounge is featured in this image with details about the open house happening on August 16th -17th from 1p - 4p.

    Open House

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia
  • The rest lounge is featured in this image with details about the open house happening on August 16th -17th from 1p - 4p.

    Open House

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia
  • hand on heart background with text overlay for Embodied Rest Event

    Embodied Rest

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    We diligently process our emotions, work through stress responses, and bring mindful awareness to unhelpful patterns—yet somehow still find ourselves returning to familiar states of exhaustion and overwhelm. This common experience points to a crucial missing element, the art of embodied rest, a practice that goes far beyond simply taking time off or minding our […]

  • Women doing yoga poses on the beach promoting Rise & Release on August 24

    Rise & Release: Grounded Flow

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    Gentle Yoga + Guided Breathwork We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while resetting through restorative yoga and breath practices that help release tension and cultivate presence for a cleansing and liberating release. Spaces are limited.

  • Bridal makeup demos

    Makeup & Matcha

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    Join us for Makeup & Matcha: The Bridal Edition, where beauty meets wellness in the most luxurious (and delicious) way. From glowing skin prep demonstrations to sipping collagen-infused matcha, this intimate experience is designed just for YOU. Hosted by Beauty by Bee.

  • Navigating Life After Loss

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    In a warm, supportive setting, you’ll be guided through reflective practices, gentle movement, expressive journaling, and a sharing circle to acknowledge the depth of our losses while learning ways to reignite hope, joy and peace. Event includes light breakfast and refreshments.

  • Women doing yoga poses on the beach promoting Rise & Release on August 24

    Rise & Release: Rhythmic Flow

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    Explore innovative movement activities focused on connecting mind, body and emotions with N'Seeka McPherson. Experience joy and liberation through powerful cultural rhythms and movement, followed by a grounding practice of reflection.

  • Holiday themed picture advertising photos with black santa claus

    Photos with Santa Andre at The Rest Spot

    The Rest Spot 1951 Old Concord Road, Smyrna, Georgia

    Commemorate the holidays by taking photos with the Black Santa of Atlanta, Santa Andre! Spaces are limited.

  • The Rest Spot Open House

    Curious about The Rest Spot? This is your invitation to come experience it for yourself. Join us for our Open House weekend and explore the spaces designed around the 7 Types of Rest, from quiet corners to gather, reset, reflect, and reconnect. Walk the property. Experience the atmosphere. See the updates. Ask questions. Imagine what […]

  • My Wife Needs Rest

    📅 June 14 4PM-6PM 📍 The Rest Spot “My Wife Needs Rest” is an honest and refreshing conversation hosted by Dr. White x The Rest Spot exploring the very real exhaustion so many women, mothers, partners, caregivers, and high performers are carrying right now — and why rest is not a luxury, but a necessity. […]